Stark Fitness, Nutrition and Stand Up Paddleboard (SUP) Coaching

Serving the North Bay (CA) and Bitterroot Valley (MT)

 

Mary Ann Stark

Specializing in: Personal Training and Nutrition, Weight/Fat Loss Education, Injury Prevention/Recovery, Mature Adult Fitness, Strength and TRX Suspension (Body Weight Conditioning) and Lifestyle/Wellness Coaching

 

Certifications:

* Certified Personal Trainer (NASM)

* Fitness Nutrition (ISSA)

* Senior Fitness (AAHF)

* Corrective Exercise (NASM)

* Nutrition Coach (Precision Nutrition)

* TRX Qualified Suspension Trainer

 

  

 

Eddie Stark

 

Specializing in: Personal Training, Weight Loss, Strength Training, TRX Suspension System/RIP Trainer (Body Weight Conditioning), General Fitness Assessment & Nutrition, Longevity & Wellness, Stand Up Paddleboarding Fitness/ Coaching (combining on-land workouts with SUP training and techniques)

 

Certifications:

* Certified Personal Trainer (NESTA)

* PaddleFit Coach (Level 1 & 2)

* Fitness Nutrition Coach (NESTA)

* TRX Qualified Suspension Trainer 

* SUP Education/Water Safety (World Paddle Assoc.)

* Longevity Wellness Specialist (In Progress/On-Going)

 

Now Offering the Following:

Personal Training/Nutrition: (Various locations)
Studio/gym training, focusing on functional fitness, body weight (TRX, etc.), core, balance, strength training, weight loss and nutrition.

Packages starting at $55/hr.

 

Stand Up Paddleboard Lessons:

This session (approx. 2 hours) will cover the basics: including safety and required equipment, proper gear and sizing, proper paddle and stroke techniques and tips for enjoying this sport all year long.

$70/one-on-one session (all rental equipment/gear included).

 

PaddleFit Training:

Combining Stand Up Paddleboard techniques with exercises on both SUP and land. 

$75/one-on-one session (all rental equipment/gear included). 

Discounts offered for package of 6 sessions.

 

PaddleFit/Gym Training Combo:
For those who want the benefits of PaddleFit routines and gym training. Sessions will alternate between water workouts and training studio (Santa Rosa, CA).

2 session minimum @ $140 (all rental equipment/gear included); includes 1 SUP (water/land) + 1 Gym Workout.

Discount offered for package of 6 sessions.


Included equipment rental includes boards, paddles and required safety gear. Discount for multiple participants offered for lessons and PaddleFit classes.

Bring your own gear and save $10 on water-based training!

 

Please contact us for further information on group/package pricing, PaddleFitness Challenges and Boot Camps.

             Stand Up Paddleboard Lessons/PaddleFit Challenge Boot Camp: 8-31-2013 (Video)

Proud Level 2 Certified Coach of

 

For more info about PaddleFit, visit: http://www.paddlefitpro.com/about-us/

 

Upcoming SUP Group Events (contact us for details):

 

*Stand Up Paddleboard Clinic

    Discounted price for a 2 hour lesson 

        - 

 *PaddleFit Challenge

    Combined land/SUP based fitness 'boot camp' - Approx. 90 minutes                              Prerequisites: SUP Clinic or Lesson

        - 

*Combined SUP Lesson/PaddleFit Challenge

    Combination SUP lesson/paddle fitness 'boot camp' 

         - 

SUMMER SUP & FITNESS CLASSES ARE NOW AVAILABLE IN THE BITTERROOT VALLEY, MONTANA!!!

Lake Como, Montana

 

Glacier National Park, MT

 

Lake McDonald, Glacier National Park

 

 

 

 

 

 

 

 

 

 

 

River Running, East Clark Fork, Missoula, MT

 

 

 

 

Check back for regular updates or contact us for info! 

The above events will make participants eligible to participate in future fitness activities/excursions where lesson prerequisites are required

 Paddleboard Lessons & PaddleFit Challenge: 8-17-13

And you can follow our SUP insanity on facebook:   https://www.facebook.com/StarkFitNutritionStandUpPaddleboardCoaching?ref=hl

Spring SUP Adventures - April 2014

 

American River

 

 

 

 

Russian River

 

 

 

San Rafael Creek

 

Lake Sonoma

 

 

 

 

 

Marin Islands

 

Sonoma County

 

San Francisco Bay

Bodega Bay

 

North Bay

SUP Pirate Fitness Challenge - March 23, 2014 (Video)

Once again, a good time was had by all!

 

Stand Up Paddleboard Lessons & Fitness Challenge - March 8, 2014 (Video)

Stark Raving Pirates' World Domination SUP Tour - French Polynesia '13

Pictures speak for themselves. Next journey? Time will tell...

 

 

Stark Raving Paddleboard & Fitness Partners with Larkfield Anytime Fitness (NorCal)

For further info and membership details, contact Anytime Fitness at: http://www.welcometoanytime.com/santa-rosa/

Combined SUP Lesson/PaddleFit Challenge Event Photos - Aug. 31, 2013

Due to popular demand, we had to add yet ANOTHER event over Labor Day Weekend! 

A great new group to add to our ever-growing NorCal Chapter of the Stark Raving Pirates...and an  awesome time was had by all!!! 
 

 

SUP Lesson/PaddleFit Challenge Photos - Aug. 17, 2013

Congrats to the newest members of the NorCal Chapter of the Stark Raving Pirates, who came out for our first ever combo Stand Up Paddleboard instruction/PaddleFit Workout Challenge at Lake Sonoma...all for the price of a single lesson!

Even after the serious beat-down they received with both land/water drills, we couldn't get them to give up their boards...4 hours+ later we finally talked them back to shore.

As Stark Raving SUP alumni, they're now eligible to participate in any future events and PaddleFit programs requiring our basic 'Stand Up' lesson. 

You can watch a video segment of the day's event on Stark Raving Stand Up Paddleboard Coaching & Fitness's Facebook page: https://www.facebook.com/StarkFitNutritionStandUpPaddleboardCoaching?ref=hl

Aye, nice job, mateys! You rocked it!

 

 

Honored Supporter of the Wounded EOD Warrior Foundation - 2013 EODRIDE

Stark Fitness is proud to support the Wounded Warrior Foundation/Wounded EOD Warrior Foundation and their events.

Check out 2013's EOD Ride!

 

www.facebook.com/AfghanEODRIDE

Stark Raving Intro to Paddleboarding Fitness Events - California/Montana

For those of you who have always been curious about Stand Up Paddleboarding (SUP), but just haven't had an opportunity (short of a vacation to Hawaii or Lake Tahoe) to experience it up-close and personal, the Stark Fitness crew occasionally provides you with an opportunity!

On Friday, June 21, 2013, Stark Fitness hosted a free intoduction to SUP paddling and fitness workshop at Lake Sonoma (Northern CA).

We had a variety of boards and paddles on site to explain the basic equipment needs depending on your interests, size and skill level of SUP. We also addressed how incorporating SUP into a fitness program achieves desired goals, with the added benefits of doing your workouts on the water, and having a blast doing it! 

We followed this up with several free introduction sessions in the Bitterroot Valley of Montana in July! These are great ways of getting folks familiar with the sport before investing hard-earned cash on buying gear.

 Keep checking in for future events.